Tony Halliday 2x2000m/2:00r row
4,000
Meters
16:14.3
Time
2:01.7
Pace
261
Calories
150
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 20:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 119 |
August 10, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000 | 2:01.7 | 194 | 966 | 23 | 150 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 936 | 23 | 143 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 157 |
| r34 |
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Workout Graph
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