Tony Halliday 4x2000m/3:00r row
8,000
Meters
32:44.6
Time
2:02.7
Pace
517
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 44:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 116 |
August 19, 2022 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.6 | 8,000 | 2:02.7 | 189 | 950 | 23 | 151 |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 23 | 142 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 23 | 149 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 157 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 24 | 158 |
| r70 |
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Workout Graph
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