Tony Halliday 2x2000m/3:05r row
4,000
Meters
15:59.1
Time
1:59.8
Pace
265
Calories
158
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,027 |
| Overall Time | 22:09.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 117 |
August 22, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 26 | 158 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 25 | 155 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 27 | 162 |
| r27 |
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Workout Graph
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