Tony Halliday 8x2:00/2:00r row
4,259
Meters
16:00.0
Time
1:52.7
Pace
301
Calories
158
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 133 |
September 01, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,259 | 1:52.7 | 244 | 1141 | 30 | 158 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 153 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 156 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 158 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 159 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 162 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 164 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 166 |
| r339 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.