Tony Halliday 8x2:00/1:40r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
151
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,477 |
| Overall Time | 29:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 132 |
September 04, 2022 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 28 | 151 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 140 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 149 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 150 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 153 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 155 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 157 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 160 |
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.