Tony Halliday 8x2:00/2:00r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
153
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 136 |
September 09, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1110 | 29 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 29 | 147 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | 149 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 152 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 30 | 151 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 153 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 155 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 157 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | 162 |
| r209 |
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Workout Graph
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