Tony Halliday 8x2:00/2:00r row
4,302
Meters
16:00.0
Time
1:51.5
Pace
306
Calories
157
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 135 |
September 14, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 29 | 157 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 153 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 153 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 157 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 158 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 157 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 159 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 160 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 162 |
| r173 |
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Workout Graph
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