Tony Halliday 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
320
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 0 |
September 24, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 23 | 153 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | 145 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 23 | 152 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 23 | 155 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 23 | 156 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 24 | 157 |
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Workout Graph
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