Tony Halliday 4x2000m/2:00r row
8,000
Meters
34:21.8
Time
2:08.8
Pace
492
Calories
137
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 42:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 0 |
October 05, 2022 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.8 | 8,000 | 2:08.8 | 164 | 862 | 22 | 137 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 22 | 134 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 22 | 135 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 22 | 140 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 22 | 141 |
| r67 |
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Workout Graph
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