Tony Halliday 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
October 12, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 20 | 150 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 144 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 147 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 153 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 21 | 152 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 157 |
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Workout Graph
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