Tony Halliday 3x2000m/2:00r row
6,000
Meters
24:08.5
Time
2:00.7
Pace
395
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:08.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 125 |
October 21, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 6,000 | 2:00.7 | 199 | 984 | 26 | 151 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 25 | 144 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 27 | 149 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 28 | 162 |
| r54 |
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Workout Graph
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