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Tony Halliday 16x500m/1:00r row

8,000

Meters

32:29.1

Time

2:01.8

Pace

512

Calories

145

Heart Rate

Rest Distance282
Rest Time16:00.0
Overall Distance8,282
Overall Time48:29.1
Average Watts194
Calories Per Hour945
Stroke Rate26
Stroke Count759
Drag Factor135

October 24, 2022 15:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:29.1 8,000 2:01.8 194 945 26 145
2:02.2 500 2:02.2 192 942 26 138
2:02.0 500 2:02.0 193 944 26 139
2:02.0 500 2:02.0 193 944 27 141
2:01.8 500 2:01.8 194 945 26 143
2:01.9 500 2:01.9 193 945 26 145
2:01.8 500 2:01.8 194 945 26 146
2:01.9 500 2:01.9 193 945 27 145
2:01.7 500 2:01.7 194 946 27 146
2:02.0 500 2:02.0 193 944 26 147
2:01.9 500 2:01.9 193 945 26 147
2:01.8 500 2:01.8 194 945 27 148
2:01.5 500 2:01.5 195 948 26 148
2:01.7 500 2:01.7 194 946 26 148
2:01.5 500 2:01.5 195 948 27 148
2:01.7 500 2:01.7 194 946 26 149
2:01.7 500 2:01.7 194 946 26 150
r282

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