Tony Halliday 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
152
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
October 26, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 937 | 321 | 23 | 152 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 | 146 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 23 | 151 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 154 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 23 | 155 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 961 | 65 | 24 | 157 |
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Workout Graph
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