Tony Halliday 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 135 |
October 26, 2022 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 868 | 22 | 138 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 132 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 23 | 138 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 22 | 140 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 22 | 143 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 22 | 137 |
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Workout Graph
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