Tony Halliday 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 134 |
November 04, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 26 | 158 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 154 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 27 | 157 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 27 | 159 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 26 | 159 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 27 | 161 |
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Workout Graph
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