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Tony Halliday 16x500m/1:00r row

8,000

Meters

31:29.1

Time

1:58.0

Pace

533

Calories

150

Heart Rate

Rest Distance406
Rest Time16:00.0
Overall Distance8,406
Overall Time47:29.1
Average Watts213
Calories Per Hour1015
Stroke Rate27
Stroke Count887
Drag Factor129

November 07, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:29.1 8,000 1:58.0 213 1015 27 150
1:59.5 500 1:59.5 205 994 27 137
1:59.1 500 1:59.1 207 997 27 141
1:59.1 500 1:59.1 207 997 27 145
1:58.8 500 1:58.8 209 1000 27 147
1:59.0 500 1:59.0 208 998 27 147
1:59.1 500 1:59.1 207 997 27 149
1:59.1 500 1:59.1 207 997 27 149
1:59.0 500 1:59.0 208 998 28 149
1:58.4 500 1:58.4 211 1003 27 151
1:58.3 500 1:58.3 211 1004 27 152
1:57.9 500 1:57.9 214 1007 27 152
1:57.2 500 1:57.2 217 1044 28 153
1:57.9 500 1:57.9 214 1007 28 155
1:57.2 500 1:57.2 217 1044 28 157
1:56.7 500 1:56.7 220 1048 28 156
1:52.7 500 1:52.7 245 1118 29 160
r406

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