Sign Up

Tony Halliday 16x500m/1:00r row

8,000

Meters

31:29.1

Time

1:58.0

Pace

533

Calories

150

Heart Rate

Rest Distance406
Rest Time16:00.0
Overall Distance8,406
Overall Time47:29.1
Average Watts213
Calories Per Hour1031
Stroke Rate27
Stroke Count887
Drag Factor129

November 07, 2022 18:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:29.1 8,000 1:58.0 213 1031 27 150
1:59.5 500 1:59.5 205 1005 27 137
1:59.1 500 1:59.1 207 1013 27 141
1:59.1 500 1:59.1 207 1013 27 145
1:58.8 500 1:58.8 209 1018 27 147
1:59.0 500 1:59.0 208 1014 27 147
1:59.1 500 1:59.1 207 1013 27 149
1:59.1 500 1:59.1 207 1013 27 149
1:59.0 500 1:59.0 208 1014 28 149
1:58.4 500 1:58.4 211 1025 27 151
1:58.3 500 1:58.3 211 1027 27 152
1:57.9 500 1:57.9 214 1034 27 152
1:57.2 500 1:57.2 217 1048 28 153
1:57.9 500 1:57.9 214 1034 28 155
1:57.2 500 1:57.2 217 1048 28 157
1:56.7 500 1:56.7 220 1057 28 156
1:52.7 500 1:52.7 245 1141 29 160
r406

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.