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Tony Halliday 16x500m/1:00r row

8,000

Meters

32:26.3

Time

2:01.6

Pace

515

Calories

138

Heart Rate

Rest Distance530
Rest Time16:00.0
Overall Distance8,530
Overall Time48:26.3
Average Watts194
Calories Per Hour969
Stroke Rate26
Stroke Count890
Drag Factor131

November 09, 2022 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:26.3 8,000 2:01.6 194 969 26 138
2:02.3 500 2:02.3 191 958 26 128
2:02.2 500 2:02.2 192 960 27 130
2:02.3 500 2:02.3 191 958 26 132
2:02.2 500 2:02.2 192 960 27 133
2:02.2 500 2:02.2 192 960 26 134
2:02.2 500 2:02.2 192 960 27 136
2:01.4 500 2:01.4 196 973 27 138
2:02.0 500 2:02.0 193 963 27 139
2:01.8 500 2:01.8 194 966 26 140
2:01.7 500 2:01.7 194 968 27 142
2:01.2 500 2:01.2 197 976 26 141
2:01.2 500 2:01.2 197 976 26 144
2:01.3 500 2:01.3 196 974 27 144
2:01.0 500 2:01.0 198 979 27 144
2:00.7 500 2:00.7 199 985 27 145
2:00.6 500 2:00.6 200 986 26 145
r530

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Workout Graph

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