Tony Halliday v2000m/2:00r...2 row
2,950
Meters
11:37.9
Time
1:58.2
Pace
198
Calories
155
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,004 |
| Overall Time | 15:07.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 133 |
November 11, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.9 | 2,950 | 1:58.2 | 211 | 1027 | 26 | 155 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 26 | 153 | |
| r: 2:00 | 38 | ||||||
| 3:39.7 | 950 | 1:55.6 | 226 | 1079 | 27 | 158 | |
| r: 1:30 | 16 | ||||||
| r54 |
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Workout Graph
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