Tony Halliday v2000m/2:00r...4 row
5,000
Meters
19:52.2
Time
1:59.2
Pace
334
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:22.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 133 |
November 13, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 25 | 156 | |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 24 | 148 | |
| r: 2:00 | 46 | ||||||
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1024 | 26 | 157 | |
| r: 1:30 | 34 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | 159 | |
| r: 1:00 | 28 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 161 | |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.