Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
134
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:26.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 130 |
November 14, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.8 | 5,000 | 2:05.6 | 176 | 906 | 23 | 134 | |
| 8:23.5 | 2,000 | 2:05.8 | 175 | 903 | 24 | 134 | |
| r: 2:00 | 46 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 24 | 132 | |
| r: 1:30 | 27 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 23 | 135 | |
| r: 1:00 | 29 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 136 | |
| r102 |
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Workout Graph
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