Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
140
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:26.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 130 |
November 14, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.9 | 5,000 | 2:05.6 | 176 | 906 | 23 | 140 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 24 | 138 | |
| r: 2:00 | 31 | ||||||
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 23 | 140 | |
| r: 1:30 | 32 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 144 | |
| r: 1:00 | 31 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | 141 | |
| r94 |
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Workout Graph
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