Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:55.3
Time
2:05.5
Pace
315
Calories
139
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:25.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 128 |
November 16, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 25 | 139 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 25 | 136 | |
| r: 2:00 | 39 | ||||||
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 25 | 138 | |
| r: 1:30 | 34 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 141 | |
| r: 1:00 | 29 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 141 | |
| r102 |
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Workout Graph
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