Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
142
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 25:24.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 128 |
November 16, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 25 | 142 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 26 | 140 | |
| r: 2:00 | 29 | ||||||
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 26 | 143 | |
| r: 1:30 | 30 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | 143 | |
| r: 1:00 | 27 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 142 | |
| r86 |
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Workout Graph
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