Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
135
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 25:22.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 131 |
November 18, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 23 | 135 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 24 | 131 | |
| r: 2:00 | 28 | ||||||
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 23 | 136 | |
| r: 1:30 | 39 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 138 | |
| r: 1:00 | 27 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | 138 | |
| r94 |
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Workout Graph
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