Tony Halliday v2000m/2:00r...4 row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
139
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 25:17.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
November 18, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 24 | 139 | |
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 24 | 139 | |
| r: 2:00 | 33 | ||||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 24 | 139 | |
| r: 1:30 | 30 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 141 | |
| r: 1:00 | 26 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 140 | |
| r89 |
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Workout Graph
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