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Tony Halliday 16x500m/1:00r row

8,000

Meters

31:24.8

Time

1:57.8

Pace

537

Calories

146

Heart Rate

Rest Distance479
Rest Time16:00.0
Overall Distance8,479
Overall Time47:24.8
Average Watts214
Calories Per Hour1025
Stroke Rate27
Stroke Count885
Drag Factor133

November 20, 2022 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.8 8,000 1:57.8 214 1025 27 146
2:00.8 500 2:00.8 199 953 27 131
2:00.6 500 2:00.6 200 985 26 133
2:00.2 500 2:00.2 202 988 26 137
1:59.4 500 1:59.4 206 994 27 140
1:59.1 500 1:59.1 207 997 27 143
1:58.3 500 1:58.3 211 1004 27 144
1:58.8 500 1:58.8 209 1000 27 145
1:58.0 500 1:58.0 213 1006 27 147
1:58.0 500 1:58.0 213 1037 27 149
1:57.4 500 1:57.4 216 1042 28 149
1:57.5 500 1:57.5 216 1041 28 151
1:57.0 500 1:57.0 219 1046 28 152
1:56.9 500 1:56.9 219 1047 28 152
1:56.9 500 1:56.9 219 1047 28 153
1:55.6 500 1:55.6 227 1058 28 153
1:50.4 500 1:50.4 260 1173 29 160
r479

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Workout Graph

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