Tony Halliday 15000m row
15,000
Meters
1:04:56.8
Time
2:09.8
Pace
918
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1385 |
| Drag Factor | 135 |
November 28, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.8 | 15,000 | 2:09.8 | 160 | 849 | 21 | 140 |
| 13:06.9 | 3,000 | 2:11.1 | 155 | 833 | 21 | 123 |
| 13:04.1 | 6,000 | 2:10.6 | 157 | 839 | 21 | 133 |
| 13:01.4 | 9,000 | 2:10.2 | 158 | 845 | 21 | 142 |
| 12:59.0 | 12,000 | 2:09.8 | 160 | 850 | 21 | 150 |
| 12:45.5 | 15,000 | 2:07.5 | 169 | 880 | 22 | 153 |
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Workout Graph
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