Tony Halliday 4x2000m/1:00r row
8,000
Meters
33:58.2
Time
2:07.3
Pace
496
Calories
136
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 37:58.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 133 |
November 29, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.2 | 8,000 | 2:07.3 | 169 | 882 | 22 | 136 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | 132 |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 22 | 135 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 22 | 139 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 22 | 141 |
| r68 |
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Workout Graph
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