Tony Halliday 4x2000m/1:00r row
8,000
Meters
35:05.9
Time
2:11.6
Pace
484
Calories
124
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,096 |
| Overall Time | 39:05.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 135 |
November 29, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 8,000 | 2:11.6 | 154 | 828 | 21 | 124 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 22 | 124 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 21 | 127 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 22 | 120 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 829 | 22 | 128 |
| r96 |
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Workout Graph
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