Tony Halliday 5x2500m/2:00r row
12,500
Meters
56:08.3
Time
2:14.7
Pace
740
Calories
121
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:06:08.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 133 |
November 30, 2022 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.3 | 12,500 | 2:14.7 | 143 | 792 | 21 | 121 |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 21 | 115 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 21 | 118 |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 21 | 121 |
| 11:13.9 | 2,500 | 2:14.7 | 143 | 791 | 22 | 125 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 22 | 128 |
| r515 |
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Workout Graph
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