Tony Halliday 4x2500m/2:00r row
10,000
Meters
44:54.6
Time
2:14.7
Pace
592
Calories
122
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 52:54.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 135 |
December 01, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.6 | 10,000 | 2:14.7 | 143 | 792 | 21 | 122 |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 22 | 119 |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 21 | 125 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 22 | 124 |
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 22 | 121 |
| r513 |
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Workout Graph
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