Tony Halliday 5x2500m/2:00r row
12,500
Meters
56:06.1
Time
2:14.6
Pace
740
Calories
120
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 1:06:06.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 131 |
December 02, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:06.1 | 12,500 | 2:14.6 | 143 | 793 | 21 | 120 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 21 | 114 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 21 | 119 |
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 21 | 122 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 22 | 122 |
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 22 | 124 |
| r505 |
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Workout Graph
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