Tony Halliday 2x2500m/2:00r row
5,000
Meters
22:27.2
Time
2:14.7
Pace
296
Calories
121
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 26:27.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 133 |
December 04, 2022 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 792 | 20 | 121 |
| 11:13.5 | 2,500 | 2:14.7 | 143 | 792 | 20 | 118 |
| 11:13.7 | 2,500 | 2:14.7 | 143 | 792 | 20 | 124 |
| r215 |
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Workout Graph
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