Tony Halliday 3x2500m/2:00r row
7,500
Meters
33:40.3
Time
2:14.6
Pace
444
Calories
119
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 39:40.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 134 |
December 04, 2022 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.3 | 7,500 | 2:14.6 | 143 | 793 | 20 | 119 |
| 11:13.8 | 2,500 | 2:14.7 | 143 | 792 | 21 | 116 |
| 11:13.4 | 2,500 | 2:14.6 | 143 | 793 | 20 | 119 |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 21 | 122 |
| r508 |
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Workout Graph
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