Tony Halliday 3x2500m/2:00r row
7,500
Meters
33:39.7
Time
2:14.6
Pace
444
Calories
120
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 39:39.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 134 |
December 05, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.7 | 7,500 | 2:14.6 | 143 | 793 | 20 | 120 |
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 21 | 118 |
| 11:13.1 | 2,500 | 2:14.6 | 143 | 793 | 20 | 119 |
| 11:13.3 | 2,500 | 2:14.6 | 143 | 793 | 20 | 123 |
| r512 |
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Workout Graph
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