Tony Halliday 5x2500m/2:00r row
12,500
Meters
56:04.5
Time
2:14.5
Pace
740
Calories
112
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:06:04.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 137 |
December 08, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.5 | 12,500 | 2:14.5 | 144 | 794 | 21 | 112 |
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 21 | 108 |
| 11:12.6 | 2,500 | 2:14.5 | 144 | 794 | 21 | 111 |
| 11:12.9 | 2,500 | 2:14.5 | 144 | 794 | 21 | 112 |
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 22 | 116 |
| 11:13.0 | 2,500 | 2:14.6 | 144 | 793 | 22 | 115 |
| r1,508 |
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Workout Graph
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