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Tony Halliday 16x500m/1:00r row

8,000

Meters

30:55.7

Time

1:55.9

Pace

543

Calories

149

Heart Rate

Rest Distance1,027
Rest Time16:00.0
Overall Distance9,027
Overall Time46:55.7
Average Watts224
Calories Per Hour1072
Stroke Rate27
Stroke Count899
Drag Factor137

December 09, 2022 19:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:55.7 8,000 1:55.9 224 1072 27 149
1:57.7 500 1:57.7 215 1038 27 141
1:57.4 500 1:57.4 216 1044 28 142
1:56.9 500 1:56.9 219 1054 27 145
1:56.4 500 1:56.4 222 1063 27 147
1:55.7 500 1:55.7 226 1077 27 149
1:56.5 500 1:56.5 221 1061 28 149
1:56.0 500 1:56.0 224 1071 27 150
1:56.0 500 1:56.0 224 1071 27 151
1:55.9 500 1:55.9 225 1073 27 150
1:55.8 500 1:55.8 225 1075 27 151
1:58.0 500 1:58.0 213 1033 27 149
1:57.7 500 1:57.7 215 1038 27 150
1:55.4 500 1:55.4 228 1083 28 152
1:55.8 500 1:55.8 225 1075 26 152
1:54.9 500 1:54.9 231 1094 28 153
1:49.6 500 1:49.6 266 1214 31 162
r1,027

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Workout Graph

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