Tony Halliday 5048m row
5,048
Meters
21:02.1
Time
2:05.0
Pace
320
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 137 |
December 11, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,048 | 2:05.0 | 179 | 916 | 23 | 143 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 23 | 133 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 936 | 23 | 146 |
| 4:19.8 | 5,048 | 2:03.9 | 184 | 932 | 23 | 150 |
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Workout Graph
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