Tony Halliday 5x2500m/2:00r row
12,500
Meters
51:19.1
Time
2:03.1
Pace
806
Calories
149
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:01:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 134 |
December 12, 2022 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:19.1 | 12,500 | 2:03.1 | 187 | 944 | 24 | 149 |
| 10:08.8 | 2,500 | 2:01.7 | 194 | 967 | 24 | 148 |
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 24 | 148 |
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 24 | 150 |
| 10:18.0 | 2,500 | 2:03.6 | 185 | 937 | 24 | 151 |
| 10:22.8 | 2,500 | 2:04.5 | 181 | 923 | 24 | 151 |
| r524 |
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Workout Graph
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