Tony Halliday 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 137 |
December 12, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 22 | 138 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 130 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 22 | 135 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 22 | 138 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 22 | 143 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 23 | 148 |
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Workout Graph
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