Tony Halliday 3x2500m/2:00r row
7,500
Meters
33:00.1
Time
2:12.0
Pace
452
Calories
120
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 39:00.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 139 |
December 13, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.1 | 7,500 | 2:12.0 | 152 | 823 | 21 | 120 |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 21 | 120 |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 21 | 121 |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 21 | 121 |
| r819 |
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Workout Graph
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