Tony Halliday 5000m row
5,000
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 137 |
December 13, 2022 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 22 | 132 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 22 | 124 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 22 | 132 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 22 | 135 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 22 | 137 |
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Workout Graph
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