Tony Halliday 5x2500m/2:00r row
12,500
Meters
56:13.1
Time
2:14.9
Pace
740
Calories
120
Heart Rate
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,524 |
| Overall Time | 1:06:13.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 138 |
December 14, 2022 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.1 | 12,500 | 2:14.9 | 142 | 790 | 21 | 120 |
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 22 | 120 |
| 11:14.6 | 2,500 | 2:14.9 | 143 | 790 | 21 | 120 |
| 11:14.8 | 2,500 | 2:14.9 | 142 | 790 | 22 | 120 |
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 21 | 123 |
| 11:14.5 | 2,500 | 2:14.9 | 143 | 790 | 21 | 120 |
| r1,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.