Tony Halliday 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
304
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 138 |
December 14, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 840 | 304 | 21 | 126 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 22 | 127 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 22 | 128 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 21 | 127 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 | 127 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 21 | 125 |
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Workout Graph
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