Tony Halliday 2x2500m/2:00r row
5,000
Meters
22:28.9
Time
2:14.8
Pace
296
Calories
119
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 26:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 136 |
December 15, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 21 | 119 |
| 11:14.7 | 2,500 | 2:14.9 | 142 | 790 | 22 | 119 |
| 11:14.3 | 2,500 | 2:14.8 | 143 | 791 | 21 | 120 |
| r196 |
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Workout Graph
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