Tony Halliday 3x5000m/2:00r row
15,000
Meters
1:05:59.6
Time
2:11.9
Pace
906
Calories
127
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,305 |
| Overall Time | 1:11:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1460 |
| Drag Factor | 135 |
December 16, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:59.6 | 15,000 | 2:11.9 | 152 | 823 | 22 | 127 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 22 | 124 |
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 22 | 132 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 22 | 126 |
| r305 |
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Workout Graph
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