Tony Halliday 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
301
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 137 |
December 16, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 21 | 126 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 129 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 136 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 22 | 120 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 20 | 119 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 20 | 128 |
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Workout Graph
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