Tony Halliday 4x2500m/2:00r row
10,000
Meters
41:59.7
Time
2:05.9
Pace
628
Calories
131
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 49:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 140 |
December 18, 2022 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 10,000 | 2:05.9 | 175 | 902 | 23 | 131 |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 23 | 132 |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 23 | 135 |
| 10:29.9 | 2,500 | 2:05.9 | 175 | 902 | 24 | 131 |
| 10:30.0 | 2,500 | 2:06.0 | 175 | 902 | 24 | 129 |
| r1,008 |
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Workout Graph
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