Tony Halliday 2x2500m/2:00r row
5,000
Meters
21:29.9
Time
2:08.9
Pace
308
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:29.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 136 |
December 19, 2022 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 23 | 123 |
| 10:45.0 | 2,500 | 2:09.0 | 163 | 861 | 23 | 123 |
| 10:44.9 | 2,500 | 2:08.9 | 163 | 861 | 23 | 123 |
| r34 |
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Workout Graph
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