Tony Halliday 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 132 |
December 31, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 22 | 141 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 137 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 22 | 140 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 23 | 142 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 | 145 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 22 | 144 |
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Workout Graph
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